Core Pain Release with Christopher Baxter, ERYT 500

When:  Sunday, Jan 24th, noon - 4pm

Learn a simple, safe home series to release chronic pain; build stable & mobile core strenght; minimize medication, surgery, and expensive therapies.  No prior yoga training necessary.  Qualifies for Yoga Alliance CEU's. 

Christopher has over 40 years experience as a master yoga educator.  He was instrumental in the development of Kripalu Yoga, Kripalu Teacher Training, and the Yoga Alliance.  Christopher , for 20 years, was a founding member of the Kripalu Center and the author of "Kripalu Hatha Yoga'.  Join us for this special event.  The fee is $40 for early registration and $50 at the door.

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Restorative Hormone Support for Men & Women with Mary Chattin.

When:  Next date TBD.

Students will be guided through restorative poses that address the endocrine & lymphatic systems with the use of props.   Asanas learned will energize the function of the thyroid, pineal, adrenal, and thymus glands and alleviate symptons of PMS and Menapause.  Men are effected by the lymph and endocrine systems making this workshop appropriate for both men and women of all ages.  The fee for this workshop is $35 for early registration and $45 at the door. 

Mary began her journey as a yoga teacher at the University of West FL in a program sponsored by Dominique Cullen & John Harding then later received her Yoga Teacher Certification through Fitour Fitness.  In January 07, Mary traveled to Keralia, South India to receive her second teacher training.  At the Sivananda Yoga & Vedanta Center in Neyyar Dam, she was provided with a complete study of yoga with students from around the world.  She was a former manager & teacher at Abhaya Yoga Center in Pensacola where she taught meditation, pranayama, and asana classes.

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Reiki Level I Training with Kim McGonigle

Date:  February 13th, noon - 6:30pm

Fee:   $100/person - includes manual and certificate

Please bring a brown bag lunch and snacks.

Reiki is a form of energetic healing of incomparable ease and power.  Reiki I opens our energy channels for self-healing and can be used on family, friends, and pets.  With Reiki II, you will receive (4) additional attunements to deepen your practice as a Reiki Practitioner.

About the Instructor - Kim McGonigle has been doing Reiki since 2005 and uses it in her private massage practice and her personal life daily.  Kim has experience working with Haven Hospice using Reiki on her patients to help bring comfort to individuals at their end of life.

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