Mind Body Flow  Concentrate on a variety of flowing postures combined with breath as you experience an invigorating, yet calming class. Move at your pace as you enjoy the awareness and openness created in your body.  Also suitable for pregnant yogis.  (class length 60-75 minutes) Energy Balance Yoga  Designed to enhance the relationship of body, mind, and soul by building strength, flexibility, and balance, this chakra opening yoga helps you achieve states of body-centered restful awareness on your mat and in your daily life. This class offers students a broad range of experience from that of deep silence to dynamic activity. Pre-Natal  Yoga has several exercises or postures that work wonders on a woman’s health and pregnancy’s condition.  Varying widely in application and style, these exercises (postures) gently stretch and explore all parts of your body.  Contact Mary Chattin for details at 716-9022 cell. Vinyasa  Vinyasa is a style of yoga with flowing postures harmonizing breathe with movement. This unique method warms the body, increasing stamina, internal balance, and flexibility.  It is a multi-level class and offers many options - modifying at times and challenging at others. Beginners are welcome as well as continuing students. Abdominal strengthening is always a part of class. Yoga Basics  This class is for the true beginning student, the student needing modifications due to recent or past injuries, and/or those looking to fine tune their postures. Each student will receive individual attention as each posture is learned with opportunities for questions and answers. Kids Yoga  Yoga for kids offers a nurturing and supportive environment to play with others, as well as an opportunity for introspective mind-body work. This type of practice, through play, can enhance strength and flexibility, improve coordination and posture, cultivate creativity and imagination, and enhance emotional balance through positive social interaction. Kids yoga classes use movement, games, share circles, breath work and relaxation exercises to make this a beneficial, fun, and noncompetitive experience. Peaceful Yoga  A one hour flow of yoga poses that build strength while invoking relaxation.  Focus on flexibility leaves the practitioner feeling peaceful after a long week.  (Class is based on a Jivamukti flow). Sivananda Yoga  Sivananda yoga is a series of yoga poses that broaden the practitioner's physical, mental, and spiritual well-being.  Suitable for all yogis from beginners to advanced.  The focus is on the breath (pranayama), 12 postures (asanas), and on proper relaxation.   Watch the body strengthen and increase flexibility with a regular practice.  Deepen your spiritual vision with positive thinking and meditation. Yogalates  A combination of Hatha yoga and Pilates. Flexibility and breathing from yoga are combined with strengthening the core of the body with Pilates.