From the moment you enter, you will be warmed by a serene environment intentionally designed to help you shed the stresses of daily living. Your sanctuary is staffed with skilled, caring, and thoughtful instructors who guide you compassionately to your own sense of inner peace, balance, and strength.

"Be the change you wish to see in the world."

-Mohandas Gandhi

   yoga basics * mind body flow * vinyasa flow * yogalates * hot vinyasa flow * monthly workshops * massage

Mind Body flow classes are suitable for all including those with child.

    Instructors are certified through the Yoga Alliance. 

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August News

Group Meditation, August 26th 8-9pm.  Join Jennifer as she guides you through 30 minutes of meditation followed by a group discussion.  Learn the benefits of meditating to calm the mind and body.  Donations for Quigley House are accepted but optional.

What the heck is a Chakra? Workshop with Mary, Sunday, August 29th, 10:30am-12noon.  Learn what is a Chakra, how to balance them, and their relationship to your health.  Open to all levels.  Cost $25. (click to download flyer)

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Workshops 2010

Reiki II with Kim McGonigle, Reiki Master - October 2nd & 3rd.  See details under 'Workshops'.

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 Changes in Schedule

Sunday's class has moved to 9am rather than 4:30pm.  

Pilates with Joanie, Tuesdays at 8:45-9:45am.  Thursdays class has been cancelled at this time.  Pilates ONLY 10-punch cards are available for $85-drop in rate $10.  Members can enjoy Pilates with the discounted purchase of a 10-punch card, $45, or drop in for $5/class.  Checkout her website for info on 'Out of the Box Fitness', www.otbfit.com.

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Coming in September

Community Yoga with Barbara, Sept 5th at 10:30am.  Join us for a free Mind/Body class.  Open to all levels. 

Pilates on Friday evenings at 5:45pm.  Join Joanie for one hour of core strenghtening.

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Peaceful Yoga offers Yoga Basics weekly for the beginner yogi. Join us Tuesdays at 6:15pm.  First class is half price.

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           Come try our Yogalates on Tuesday evening at 4:45 pm - a full hour of yoga combined with Pilates using hand weights and balls to enhance the core.  All levels are welcomed.

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 Now offering Yoga Parties for your special event - maybe a 50th birthday or bridal shower.  Call for details.   

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Now selling products from Earth 'N' Sea Naturals including soaps, lotions, lip balms, & cuticle cream.  Products are handmade my Penny Edwards.  Check out her website for a wider variety www.earthnseanaturals.com

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Doug Swenson Workshop Photos.
"Click Here for Photos"

       Jade Harmony Mats  *  Handmade Earrings  *  Premium Mats  *  Yoga Tops   *  Tagua Symbol Necklaces  * Handmade soaps & lotions

E-mail: morgan8113@bellsouth.net                       904-318-8828 cell